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120518-144110.jpg</image:title></image:image><lastmod>2012-05-26T09:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/16/waiting-for-the-tide/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120516-110403.jpg</image:loc><image:title>20120516-110403.jpg</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120516-110347.jpg</image:loc><image:title>20120516-110347.jpg</image:title></image:image><lastmod>2012-05-18T11:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/15/video-update-from-pendine-sands/</loc><lastmod>2012-05-17T20:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/15/pendine-sands-speed-washing-and-sorting-out-kit/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120515-140923.jpg</image:loc><image:title>20120515-140923.jpg</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120515-140909.jpg</image:loc><image:title>20120515-140909.jpg</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120515-140858.jpg</image:loc><image:title>20120515-140858.jpg</image:title></image:image><lastmod>2012-05-16T21:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/14/a-morning-with-rnli-lifeguard-team-cefn-sidan-sands/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120514-234132.jpg</image:loc><image:title>20120514-234132.jpg</image:title></image:image><lastmod>2012-05-15T07:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/11/bristol-channel-crossing-is-on-tomorrow/</loc><lastmod>2012-05-13T16:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/11/video-update-from-gb360/</loc><lastmod>2012-05-11T18:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/10/day-10-weather-bound-in-ilfracombe/</loc><lastmod>2012-05-17T20:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/08/day-8-clovelly/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120508-202740.jpg</image:loc><image:title>20120508-202740.jpg</image:title></image:image><lastmod>2012-05-10T11:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/07/arriving-and-leaving-port-gaverne-7th-may/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120507-222515.jpg</image:loc><image:title>20120507-222515.jpg</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120507-222503.jpg</image:loc><image:title>20120507-222503.jpg</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120507-222447.jpg</image:loc><image:title>20120507-222447.jpg</image:title></image:image><lastmod>2012-05-08T18:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/06/goodbye-kernow/</loc><lastmod>2012-05-08T06:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/05/02/campsite-day-1/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/05/20120502-200034.jpg</image:loc><image:title>20120502-200034.jpg</image:title></image:image><lastmod>2012-05-04T01:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/30/draughty-day-in-portscatho/</loc><lastmod>2012-05-03T11:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/29/homeseahome-take-a-day-out-with-midlifekayak/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/20120429-195225.jpg</image:loc><image:title>20120429-195225.jpg</image:title></image:image><lastmod>2012-04-29T18:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/27/new-donation-from-mood-international-brings-total-to-over-7000-3-2/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/mood-logo.jpg</image:loc><image:title>Mood Logo</image:title></image:image><lastmod>2012-04-27T10:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/29/a-spouses-perspective/</loc><lastmod>2012-05-08T21:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/26/gales-delay-start-new-departure-1st-may/</loc><lastmod>2012-04-27T18:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/25/final-preparations-and-cheerios/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/tanya-and-milly.jpg</image:loc><image:title>Tanya and Milly</image:title><image:caption>Tanya and Milly</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/portscatho-harbour.jpg</image:loc><image:title>Launch point</image:title><image:caption>Launch point</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/photo.jpg</image:loc><image:title>Sunrise over London on Kayakathon day</image:title><image:caption>Sunrise over London on Kayakathon day</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/make-up-artist.jpg</image:loc><image:title>Make up artist</image:title><image:caption>Make-up Artist</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/liam-and-mary.jpg</image:loc><image:title>Liam and Mary</image:title><image:caption>Liam and Mary share a laugh</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/jelly.jpg</image:loc><image:title>Jelly</image:title><image:caption>Jelly Feeding</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/jan-and-friend.jpg</image:loc><image:title>Jan and friend</image:title><image:caption>Jan and Friend!</image:caption></image:image><lastmod>2012-04-25T16:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/10/19-days-to-go-and-5000-already-raised/</loc><lastmod>2012-04-10T07:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/09/look-what-we-found-ready-meals-face-their-sternest-critic-yet-and-meatballs-win-hands-down/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/lookwhatwefound.png</image:loc><image:title>lookwhatwefound</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/dsc00019.jpg</image:loc><image:title>Freya "Egon Ronay" Poppy with her meatballs</image:title><image:caption>Freya "Egon Ronay" Poppy with her meatballs</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/dsc00018.jpg</image:loc><image:title>Things Freya particularly liked about LWWF</image:title><image:caption>Things Freya particularly liked about LWWF</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/dsc00007.jpg</image:loc><image:title>The critics score card!</image:title><image:caption>The critics score card!</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/04/dsc00007-copy.jpg</image:loc><image:title>The result!</image:title><image:caption>The result!</image:caption></image:image><lastmod>2012-04-09T16:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/03/29/shiny-new-gel-coat-thanks-to-asw-boatbuilders/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/pichowtogelcoatag.jpg</image:loc><image:title>Repairing the gelcoat</image:title><image:caption>Repairing the gelcoat</image:caption></image:image><lastmod>2012-04-10T11:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/04/01/hand-luggage-only/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/packing-the-kayak-final.jpg</image:loc><image:title>Hand luggage only</image:title><image:caption>Hand luggage only</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/tanya-concerned-about-lack-of-shore-clothes.jpg</image:loc><image:title>"My shoes wouldn't even fit in here!"</image:title><image:caption>"My shoes wouldn't even fit in here!"</image:caption></image:image><lastmod>2012-04-10T05:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/03/14/the-top-2-inches-are-the-difference-between-success-and-failure/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/p8120238.jpg</image:loc><image:title>The passenger</image:title><image:caption>The passenger</image:caption></image:image><lastmod>2012-04-10T18:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/03/13/it-started-over-a-beer/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/dsc04235.jpg</image:loc><image:title>The carry</image:title><image:caption>Wish these these things were lighter...</image:caption></image:image><lastmod>2012-03-13T12:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/01/04/is-failing-to-plan-really-planning-to-fail-or-is-it-just-true-adventure/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/01/pc020045.jpg</image:loc><image:title>Does he know how  use those things?</image:title><image:caption>Does he know how  use those things?</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/01/pc020046.jpg</image:loc><image:title>Route planning over a cuppa!</image:title><image:caption>Route planning over a cuppa!</image:caption></image:image><lastmod>2012-03-12T08:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/03/10/more-safety-gear-than-you-can-shake-a-stick-at/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_34681.jpg</image:loc><image:title>Safety Kit</image:title><image:caption>Safety kit carried by each paddler in their PFD (Personal Flotation Device) or within easy reach - cockpit or day hatch </image:caption></image:image><lastmod>2012-03-12T08:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/03/10/yummy-kokatat-gear-arrives/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/p3080003.jpg</image:loc><image:title>Tarp</image:title><image:caption>If you think I'm going to hold this up all night......</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/p3080002.jpg</image:loc><image:title>Tarp configuration</image:title><image:caption>Not sure I fancy sleeping under that for 100 nights!</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/kokatat.jpg</image:loc><image:title>kokatat</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_3528.jpg</image:loc><image:title>Rafted up</image:title><image:caption>Rafted up</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_3508.jpg</image:loc><image:title>Comfy footwear</image:title><image:caption>Comfy booties!</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_3504.jpg</image:loc><image:title>Contemplating whether to paddle or head down the pub</image:title><image:caption>The camera flash has picked up the reflective strips on the Expedition Suits</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_3501.jpg</image:loc><image:title>Cheesy grins</image:title><image:caption>Chuffed with their new gear</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_3499.jpg</image:loc><image:title>Geoff and Andy in their new gear</image:title><image:caption>Geoff and Andy trying to look cool&#13;
</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_3490.jpg</image:loc><image:title>Kokatat Expedition Dry Suit</image:title><image:caption>Kokatat Expedition Dry Suit</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/03/img_34711.jpg</image:loc><image:title>PFD</image:title><image:caption>Kokatat Outfit Tour Pro and safety Gear</image:caption></image:image><lastmod>2012-03-11T12:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/02/07/transatlantik-2012-and-i-thought-paddling-round-britain-was-a-tough-challenge/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/02/transatlantik-2012.jpg</image:loc><image:title>TransAtlantik 2012</image:title></image:image><lastmod>2012-02-07T08:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/01/26/big-hand-for-hp-enterprise-security-solutions-for-their-generous-donation/</loc><lastmod>2012-01-30T10:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/12/19/new-logo-for-round-britain-challenge-unveiled/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/12/gb360-logo-final.jpg</image:loc><image:title>GB360 logo final</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/12/t-shirt-back-v1.png</image:loc><image:title>T Shirt Back</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/12/t-shirt-front.png</image:loc><image:title>T Shirt Front</image:title></image:image><lastmod>2012-01-25T14:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/12/31/will-it-all-fit-the-gb360-kit-list/</loc><lastmod>2012-02-24T09:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2012/01/24/kokatat-agree-to-be-major-gear-sponsor-for-round-britain-challenge/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/01/kokatat.jpg</image:loc><image:title>Kokatat</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2012/01/kokatatboxlogo_web_large.jpg</image:loc><image:title>Kokatat</image:title></image:image><lastmod>2012-01-25T14:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/12/19/round-britain-fleet-is-complete/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/12/summit-to-sea.jpg</image:loc><image:title>Summit to Sea</image:title><image:caption>Summit to Sea</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/12/mike-in-the-new-cetus.jpg</image:loc><image:title>Mike attempts a 360 in the new Cetus</image:title><image:caption>Mike attempts a 360 in the new Cetus</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/12/mike-in-the-new-cetus-2.jpg</image:loc><image:title>Mike in the new Cetus</image:title><image:caption>"It may look calm here but there is a dangerous race around the corner!"</image:caption></image:image><lastmod>2011-12-19T12:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/11/18/lookwhatwefound-agree-to-sponsor-the-round-britain-paddle/</loc><lastmod>2011-11-18T12:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/11/11/taking-delivery-of-the-new-toy/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/dsc07710.jpg</image:loc><image:title>DSC07710</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/dsc07706.jpg</image:loc><image:title>DSC07706</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/dsc07705.jpg</image:loc><image:title>DSC07705</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/dsc07704.jpg</image:loc><image:title>DSC07704</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/dsc07703.jpg</image:loc><image:title>DSC07703</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/dsc07702.jpg</image:loc><image:title>DSC07702</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/dsc07700.jpg</image:loc><image:title>DSC07700</image:title></image:image><lastmod>2011-11-11T14:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/10/30/old-harry-still-rocks/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290113.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290110.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290109.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Where did I put my sunnies?</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290107.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290105.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290101.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Andy practices his comb over....</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290100.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Those three again!</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290091.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290086.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ebb tide takes Caroline out to sea!</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/11/pa290084.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Caroline poses at the feet of Old Harry</image:caption></image:image><lastmod>2011-11-11T14:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/10/13/incident-management-and-nylon-pants/</loc><lastmod>2011-10-20T19:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/09/13/date-set-for-start-of-round-britain-paddle/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/img_3020.jpg</image:loc><image:title>IMG_3020</image:title><image:caption>Mike Greenslade with Caroline at London Kayakathon</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p7080021.jpg</image:loc><image:title>Andy and Geoff</image:title><image:caption>Andy Mullins and Geoff Cater</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/img_3128.jpg</image:loc><image:title>IMG_3128</image:title><image:caption>The George (our dog)</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/zz-top.png</image:loc><image:title>zz top</image:title><image:caption>The ZZ Top</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/wg_grace-251x300.jpg</image:loc><image:title>WG_Grace-251x300</image:title><image:caption>The WG Grace</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/the-george-clooney-beard1.jpg</image:loc><image:title>The-George-Clooney-Beard1</image:title><image:caption>The George</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/the-colonel.jpg</image:loc><image:title>The Colonel</image:title><image:caption>The Colonel</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/santa.jpg</image:loc><image:title>Santa</image:title><image:caption>The Father Christmas</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/rolf.jpg</image:loc><image:title>Rolf</image:title><image:caption>The Rolf</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/karl-marx.jpg</image:loc><image:title>karl-marx</image:title><image:caption>The Karl</image:caption></image:image><lastmod>2011-11-30T13:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/07/01/hello-world/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/copy-of-tanya1.jpg</image:loc><image:title>Tanya Jumping</image:title><image:caption>Tanya's reaction to news of Andy's sabbatical was typically reserved</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/andy_edited-1.jpg</image:loc><image:title>Andy Jumping</image:title><image:caption>The wind was unusually strong for the time of year</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/copy-of-tanya.jpg</image:loc><image:title>Tanya Jumping</image:title><image:caption>Tanya's reaction to Andy's news about his sabbatical was typically reserved </image:caption></image:image><lastmod>2023-01-05T03:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/08/12/moving-water-fun-around-anglesey/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/start-of-chicken-run.jpg</image:loc><image:title>Start of Chicken Run</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/middle-race.jpg</image:loc><image:title>Middle Race</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/looking-windy.jpg</image:loc><image:title>Looking windy!</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8090186.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8090168.jpg</image:loc><image:title>After a rescue at Penryhn Mawr</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8090165.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Shot from an eddy - playing in the race </image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8090164.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Shot from an eddy - playing in the race</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8090163.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Shot from an eddy - the rescue</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8090162.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>James arranged a Royal fly past</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8090160.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>"We might be needing that!"</image:caption></image:image><lastmod>2011-09-08T07:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/08/14/devizes-to-westminster-preparation-underway-ahem/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8110200.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120232.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120231.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120229.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120228.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120219.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120217.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120212.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120211.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/09/p8120210.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2011-09-06T18:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/07/22/every-dog-has-his-day/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/08/dsc06015.jpg</image:loc><image:title>DSC06015</image:title><image:caption>"You can forget that tinned stuff"</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/08/photo-30.jpg</image:loc><image:title>Back Camera</image:title><image:caption>50 day aged steak and truffle chips.....yummy</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/08/photo-28.jpg</image:loc><image:title>Back Camera</image:title><image:caption>Doggie bag</image:caption></image:image><lastmod>2011-09-04T21:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/04/10/scilly-isles-april-2011/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4070150.jpg</image:loc><image:title>I thought kayaking was a dry sport?</image:title><image:caption>I thought kayaking was a dry sport?</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4060136.jpg</image:loc><image:title>Tanya's favourite shot from my week on IOS</image:title><image:caption>Tanya's favourite shot from my week on IOS</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4060127.jpg</image:loc><image:title>This is the life</image:title><image:caption>This is the life</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4060117.jpg</image:loc><image:title>Trescoe - stunning</image:title><image:caption>Trescoe - stunning</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4060109.jpg</image:loc><image:title>On the way to eastern islands and seals</image:title><image:caption>On the way to eastern islands and seals</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4030064.jpg</image:loc><image:title>A pie and a pint (or three)</image:title><image:caption>A pie and a pint (or three)</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4030062.jpg</image:loc><image:title>Amazing rock formations</image:title><image:caption>Amazing rock formations</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4030053.jpg</image:loc><image:title>Watching us watching them</image:title><image:caption>Watching us watching them</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4030046.jpg</image:loc><image:title>Another kayak shot.....</image:title><image:caption>Another kayak shot.....</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p4030033.jpg</image:loc><image:title>More gear than you can shake a stick at</image:title><image:caption>More gear than you can shake a stick at</image:caption></image:image><lastmod>2011-09-04T21:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/07/17/trailwalker-2011-100kms-in-24-hours/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160084.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160082.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160081.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160078.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160077.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160076.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160075.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160071.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The Car Park Attendant</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160070.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7160069.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>That hat is sooo flattering</image:caption></image:image><lastmod>2011-09-03T04:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/07/02/hayling-island-paddle/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7010076.jpg</image:loc><image:title>Yummy</image:title><image:caption>Cheese ham toastie - yummy</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7010074.jpg</image:loc><image:title>Langstone Bridge from the East</image:title><image:caption>Langstone Bridge from the East</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7010069.jpg</image:loc><image:title>Andy Buoy</image:title><image:caption>Nice of them to name a buoy after me!</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7010064.jpg</image:loc><image:title>Sand bank Hayling Island</image:title><image:caption>Sand bank off SE corner of Hayling Island</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7010060.jpg</image:loc><image:title>Sand bank Hayling Island</image:title><image:caption>Sand bank SE corner of Hayling Island</image:caption></image:image><lastmod>2011-07-10T14:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/07/10/slapton-sands-slog/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090047.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Andy and Geoff get all arty</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090044.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Andy and Geoff get all arty</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090043.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Andy and Geoff get all arty</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090040.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Andy and Geoff get all arty</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090039.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090038.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Memories of the Onedin Line</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090036.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Not enough bedrooms for Geoff</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090035.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090034.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p7090033.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2011-07-11T11:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/06/19/hurst-park-to-teddington-lock-paddle/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190030.jpg</image:loc><image:title>Thames Paddle June 2011 10</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190028.jpg</image:loc><image:title>Thames Paddle June 2011 9</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190026.jpg</image:loc><image:title>Thames Paddle June 2011 8</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190025.jpg</image:loc><image:title>Thames Paddle June 2011 7</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190022.jpg</image:loc><image:title>Thames Paddle June 2011 6</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190021.jpg</image:loc><image:title>Thames Paddle June 2011 5</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190017.jpg</image:loc><image:title>Thames Paddle June 2011 4</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190015.jpg</image:loc><image:title>Thames Paddle June 2011 3</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190014.jpg</image:loc><image:title>Thames Paddle June 2011 2</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/p6190013.jpg</image:loc><image:title>Thames Paddle June 2011 1</image:title><image:caption>Thames Paddle June 2011</image:caption></image:image><lastmod>2011-07-07T05:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/04/17/london-kayakathon-17th-april/</loc><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/img_3052.jpg</image:loc><image:title>IMG_3052</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/img_3043.jpg</image:loc><image:title>IMG_3043</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/img_3035.jpg</image:loc><image:title>IMG_3035</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/img_3018.jpg</image:loc><image:title>IMG_3018</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/img_3015.jpg</image:loc><image:title>IMG_3015</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/img_3013.jpg</image:loc><image:title>IMG_3013</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/img_3008.jpg</image:loc><image:title>IMG_3008</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/dsc04639.jpg</image:loc><image:title>DSC04639</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/dsc04637.jpg</image:loc><image:title>DSC04637</image:title></image:image><image:image><image:loc>https://midlifekayak.com/wp-content/uploads/2011/07/dsc04636.jpg</image:loc><image:title>DSC04636</image:title></image:image><lastmod>2011-07-07T05:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com/2011/07/01/d-day/</loc><lastmod>2011-07-02T21:09:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midlifekayak.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-07-08T18:11:53+00:00</lastmod></url></urlset>
